For all women, menstrual hygiene is of the utmost importance, as it is one of the most essential processes that requires extensive care and 100% attention. But that ignorance is often ignored and causes extreme discomfort and severe pain.
Always Use Sanitary Napkins OR Tampons OR Menstrual Cups
During your period, do not use cloth or cotton as it may lead to a serious infection. Choose one of the following menstrual products: sanitary pads, tampons or cups for menstruation. Also, make sure you're not experimenting simultaneously with all these products.
Change Sanitary Pads/Tampons on a regular basis
The key to good menstrual hygiene is keeping yourself clean. Making sure you change your sanitary pads every 4-6 hours should be your utmost priority, as irritation, infections or even UTIs can result from using the same pad for a long time. So, it is best advised to keep yourself safe and away from these troubles by changing your menstrual product regularly.
Good Wash Is a Must
If possible, take a bath twice a day, and thoroughly wash the vaginal area under the shower. In order to remove all the harmful bacteria from your vagina, wash the intimate area with a good amount of water.
Do Not Use Soap
During your period, avoid using soaps, as they can cause harmful infections. Vaginas during menstruation have self-cleansing properties, and no use of soap or body wash is required with the help of water.
Use Clean Undergarments and Clothes
To avoid getting any infections, ensure you always wear fresh underwear. If possible, change your undergarments at least twice a day to feel fresh and comfortable all day long. Trust us, all of that is part of the process.
The proper disposal of the sanitary product
Discarding your sanitary pads or tampons properly is a key step in maintaining proper menstrual hygiene. As they can clog the sewage pipes and drains, you need to make sure that you don't flush them. Always wrap them properly and place them to avoid the spread of harmful bacteria in the designated bin. After you have disposed of them, don't forget to wash your hands.
Nutrition First
Have a nutritious and balanced diet, especially during your periods. By drinking at least 4-6 liters of water, keep yourself well hydrated. All this adds up to having a stress-free period.
Help break the silence and raise awareness of the significance of menstrual hygiene by allowing women and girls to lead a life free of disease and infection, especially during their period. During your period and otherwise, self-care is extremely important. To feel fresh always choose pH balanced, Natural intimate Pee Safe Natural Intimate Wash today.
-
✍️ This article was curated by Anshu Bhatia and was first published on SafetyKart
